Fitness Information

"Things do not change; we change." –Henry David Thoreau

The following article is a chapter from my new book, The Da Vinci Fitness Code.

Professor Stanley ...
Author: Joseph Mullen

Are you bugged of waking up early in chilly mornings? Have you been tired of roaming around in the very monotonous park? Are brisk walks and jogging entailing no red ...
Author: Mansi Aggarwal

Fitness has evolved tremendously since the early days of round cement dumbbells and jump ropes. Now all the luxuries of home are provided for you in your workout exp ...
Author: William Mackie

The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads i ...
Author: Martin Harshberger

In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in goo ...
Author: Marty Gallagher

The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this ...
Author: Patrea Aeschliman

Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises.

Questions such as: are these type of exercises beneficial to ...
Author: Sean Cochran

First things first: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with ...
Author: John Higgins