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  • Achieve Fitness Goals by Being Easy on Yourself (A Story of a Cheetah)

    Sometimes we get down on ourselves.

    Maybe we didn’t perform the way we wanted to at a presentation for work, didn’t do all the studying we could for an exam or ...
    Author: Kevin Gianni


  • Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

    The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the gro ...
    Author: Marty Gallagher


  • Muscle Building Workouts - Build Muscle And Fitness The Right Way

    Does this sound familiar to you?

    You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing eve ...
    Author: Tony Farrell


  • Can Cognitive Fitness Be a Workout for Your Brain?

    There is growing interest to exercise your brain using something called "cognitive fitness."

    It’s a known fact that exercise and meditation reduce anxiety, eas ...
    Author: Ken Savage


  • Fitness and Health

    For most of us from the government schools, PE (physical education) was in the school curriculum. So we had no choice but to comply and treat it as one of the school ...
    Author: Steven Wong


  • Exercise for a Healthy Heart
    Do you exercise every day? If you want to live a long, healthy life, maybe you should.

    A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the stronges ...
    Author: Louise Roach


  • Yoga Accessories– Getting What You Really Need
    Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ‘equipment’ that you need. There are some items that are basic a ...
    Author: Della Menechella


  • Exercise and Fitness for Seniors

    At age 47, Martina Navratilova returned to Wimbledon and represented the United States in the 2004 Athens Olympics.

    In September, seventy-three year old Ed Whi ...
    Author: John Higgins


  • Fitness & Energy

    At age 47, Martina Navratilova returned to Wimbledon and represented the United States in the 2004 Athens Olympics.

    In September, seventy-three year old Ed Whi ...
    Author: John Higgins


  • Training for Optimal Snowboard Fitness

    At age 47, Martina Navratilova returned to Wimbledon and represented the United States in the 2004 Athens Olympics.

    In September, seventy-three year old Ed Whi ...
    Author: John Higgins


     

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