Pregnancy Information

The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows th ...
Author: Caroline Colby

What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a li ...
Author: Sara C. Jameson

The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping ...
Author: Nicole Palacios

Pregnancy is a very delicate situation. Extra precaution is very much needed in order for you and your baby to be safe. Pregnancy is the time when you are free to ea ...
Author: Anniebelle Leano

I’m Pregnant - Should I Exercise?

When new participants showed up in my fitness classes and saw me, the instructor, bearing a round, pregnant ...
Author: Christy Stevenson

One of the best things you can do is set some goals for yourself. Goal setting is an important aspect of any successful weight loss strategy. The type of goals you s ...
Author: Beverley Brooke

If exercise is so obviously the answer to losing weight after childbirth, then why aren’t more women doing it? The answer isn’t as tricky as you may think.

One ...
Author: Beverley Brooke

Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the A ...
Author: Loren Baker

I’ve heard it said that women forget the pain and discomfort of pregnancy by at least their child’s first birthday. I guess this is nature’s guarantee that the speci ...
Author: Elizabeth Smith